How to Treat Adult ADHD
When it comes to treating adults with adhd an integrative approach is recommended. It can involve individual talk therapy and medication management, as well as group or family therapy.
Individual talk therapy can help you overcome emotional issues that may mask ADHD symptoms. These can include embarrassment with memory and planning issues, resentment for missed deadlines or indecisive decision making and relationship conflict.
Medication
Many people with ADHD can benefit from medication that improves their ability to focus and pay attention, as well as manage impulsive behavior. The medication may not be suitable for everyone, and can result in unpleasant side effects, such as loss of appetite or difficulty sleeping. A combination of behavioral therapy, skill training, and medication is the most effective treatment for ADHD.
Stimulants boost brain activity in the areas that regulate attention and behavior to treat ADHD symptoms. These are the most popular ADHD medications. They boost levels of two brain chemicals, norepinephrine and dopamine. They are available in a short-acting version (methylphenidate) and the long-acting type (lisdexamfetamine dimesylate, or Vyvanse). They also help reduce the symptoms of anxiety and depression. People with certain health problems such as glaucoma, or advanced arteriosclerosis, shouldn't use stimulants. People who have taken monoamine oxidase inhibitors (MAOIs) in the last 14 days should not be taking stimulants.
Non-stimulant drugs are prescribed in situations where stimulants are not effective or cause unwanted adverse effects. They include atomoxetine Strattera and Qelbree which are all antidepressants called selective norepinephrine reuptake inhibitors. They boost levels of norepinephrine, which increases attention and control of impulses. These medications aren't as rapid-acting as stimulants and can have negative effects such as insomnia and loss of appetite However, they don't carry the same risks of dependence or abuse as stimulants.
Other medications, like Clonidine and guanfacine are also part of the blood pressure class, but they have been approved to treat ADHD. They reduce the brain activity which leads to increased impulsivity, hyperactivity, and the tendency to be distracted in adults with ADHD. They can also help with Tourette syndrome and tics. Both medications require a few weeks to start working however, they generally have less adverse effects than stimulants.
Some people with ADHD and other mental illnesses may also benefit from taking an anti-depressant like lithium. These drugs aren't the same as those used to treat depression and bipolar disorder however they can help with certain symptoms, such as anxiety and poor control of impulses. They are prescribed by psychiatrists.
Therapy
Therapy can be an effective treatment option for adults who have ADHD as well as medication. Therapy can improve relationships, decrease impulsive behaviors and teach skills to help those with ADHD succeed. This may include counseling for couples and family therapy. It can also be used to address other mental health issues like depression or substance abuse.
Cognitive behavioral therapy (CBT) is a form of talk therapy that teaches patients new strategies for managing their issues. This kind of therapy focuses primarily on changing negative thoughts which can trigger negative behavior. It also helps those with ADHD how to set realistic expectations, both for themselves and their loved ones. CBT sessions are typically 45-50 minutes long and are usually short-term. It can be carried out in a one-on-one setting or in group therapy sessions.
CBT can help improve executive functioning in those suffering from ADHD that is their ability to plan and manage tasks. It also helps people manage their emotions. Another treatment option is mindfulness-based cognitive therapy (MBCT) which blends CBT with meditation training. It can decrease the impulsivity of people and improve executive functioning.
Many adults struggle to recognize the signs of ADHD. They may believe they have an intellectual disability, a mood disorder, or another mental health issues. They could go through years of seeking treatment before being diagnosed with ADHD. These false beginnings and other diagnoses can cause anxiety because people feel that they've worked to manage their ADHD symptoms.
The use of drugs is beneficial for the majority of adults with ADHD, but they don't improve all symptoms. They can also trigger adverse side effects such as stomachaches and headaches. Additionally, they don't work for everyone, and they don't stop the possibility of relapses. It is important to follow the instructions of a therapy therapist when seeking treatment.
Adult ADHD is treated with amphetamines, bupropion, atomoxetine and methylphenidate. A recent study showed that all of these drugs reduced ADHD symptoms more than a placebo over the course of 12 weeks. But these studies didn't study the effects over a longer period of time.
Self-help
When someone has ADHD, it can be challenging to stay organized and complete tasks. It's easy to feel overwhelmed by work, family and the daily obligations. This can lead you to delay your work, have trouble meeting deadlines, and engage in impulsive behaviors. Making the necessary steps to treat your ADHD will allow you to live a more productively and become more successful on the job and in your relationships.
You may also try self-help methods to help manage your symptoms, along with medication. Cognitive behavioral therapy (CBT) is a method of teaching you how to alter negative thoughts and improve your mood can help. One strategy that works for people with ADHD is to break down big goals into smaller goals. This reduces the fear of failure and increases motivation to reach your goal.
Other self-help techniques include mindfulness meditation, which can help you control impulses and increase your concentration. Deep breathing exercises are also beneficial in reducing anxiety and stress which is common among those who suffer from ADHD. You can practice this at home, being in a quiet place or listening to music as you take long, slow breaths in through your nose and out through your mouth. This technique activates the parasympathetic nervous system and calms the brain.
It is also important to establish a support system of friends and family who understand your challenges. You can join a local or online support group that can provide advice and guidance to adults suffering from ADHD. You can also locate a therapist who is specialized in adult ADHD and who can offer you strategies to manage your symptoms.
It's normal for ADHD management to be a long-term process. There will also be some setbacks. However, remember that seeking treatment is a sign of strength, and with the right strategies in place, you can be successful at home, at work and in relationships.
If you're not sure where to begin, BetterHelp can match you with a licensed and reputable professional in your area. Take a free assessment and begin in just 48 hours. The sooner you address the needs of your business and the faster you'll see results.
Support groups
Many adults suffering from ADHD have to face the challenges of living with the condition however they don't have to face these challenges on their own. Support groups are an excellent source for those suffering from ADHD and their families. In addition to providing emotional support, these groups may also provide information about treatments. It is crucial to research the credibility of a group before attending. Look for a website or social media accounts that have a verified symbol to ensure that the group is legitimate.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These groups provide advocacy and support, as well as networking and information for people with ADHD and their families. They also provide a list of healthcare professionals that specialize in ADHD. Additionally, ADDitude magazine, a online publication that is a national one, offers news, advice, and resources for people with ADHD and their loved ones.
Support groups help people with ADHD improve their self-esteem, and their relationships can be improved by connecting them to others who share similar experiences. Participants can also develop how to cope and share their struggles with others. add natural treatment are often run by trained facilitators while others are peer-led. Some of these groups are offered by local mental health organizations or non-profit organizations, and a few may offer financial assistance programs available to those who are unable to afford the cost of attending.
People suffering from ADHD typically have trouble at work, school, and in their personal lives. They forget appointments, fail to complete tasks and make impulsive choices that can be a burden for even the most tolerant coworkers or their friends. Adults who are struggling find that therapy and classes that are focused on interpersonal skills and conflict resolution can make a difference in their lives.
If you're having trouble finding an ADHD support group in your area, try calling your doctor or psychiatrist. They can refer to an expert in mental health who is trained to treat ADHD. Certain psychologists and doctors have been certified as coaches. They can help you develop a plan to manage your symptoms.
Many people with ADHD can benefit from a support group in addition therapy and medication. These groups can give you the tools to manage your symptoms, to lead an enjoyable and productive life.